The New Science of Exercise (Personal Training News)

Has exercise been proven to be an effective way to improve quality and duration of your life? Yes!

But only 20% of Americans get the recommended physical activity each week, with more than half having no exercise whatsoever.

Time Magazine says it best here > in one of our favorite articles on the subject.

We think, of course, that a great personal trainer is the key to getting your exercise in — and it’s more fun, with better form, and you’re 90% more likely to actually work out. But whether you use a personal trainer or not, make sure you get that exercise in!

Dave Hall Fitness
Personal Trainer, Los Alamitos, CA