"Do you even lift weights, Grandma?"

Did you know that weightlifting is “absolutely crucial” at any age — including, and especially, for senior citizens!

Check out this great article from Forbes >

At Dave Hall Fitness (Los Alamitos, CA), we have firsthand experience — we’ve served as personal trainer for the teens all the way up to age 92+. Check out the Dave Hall Personal Trainer fitness blog for more fitness articles and news >