Personal Trainer Blog
Here we’ll post news and timely information that relates to personal training. Thanks for reading!
Featured
Here we’ll post news and timely information that relates to personal training. Thanks for reading!
Every personal trainer will tell you that strength training will help you live longer … but a new study prove it! Better Homes Article >
Dave Hall Fitness is a certified personal trainer in Los Alamitos, California and can be reached at (562) 881-9600
An amazing rookie basketball players suddenly falls to the ground in the Lakers’ season opener. But there was no collision … his leg simply broke. What could cause such an injury in an obviously fit, talented player? This long-read article in ESPN explores the dangers of specialization.
You probably already know that weight / strength training will make your muscles larger. But there are 11 science-backed benefits to weight training — particularly with a personal trainer — that you may not know: (1) Lower abdominal fat. (2) Better heart health (3) [ Read more on personal fitness and weight training in the US News article here > ]
The best way to look great and fight age-related muscle loss is weight training.
But maybe you’re not sure what to do, how much is enough, or where to begin? The Mayo Institute has got you covered in this article on weight training >
Yahoo! Finance suggests 3 things that are worth splurging on … so go ahead, splurge!! What are they? And could Personal Training be one of them??
As we age, nutrition — always important — becomes even more critical to overall health. Here’s a great article on how to keep fit … with the right foods, from Reader’s Digest.
Did you know that weightlifting is “absolutely crucial” at any age — including, and especially, for senior citizens!
Has exercise been proven to be an effective way to improve quality and duration of your life? Yes! But only 20% of Americans get the recommended physical activity each week, with more than half having no exercise whatsoever. Time Magazine says it best here > in one of our favorite articles on the subject.