The threats of specialization
An amazing rookie basketball players suddenly falls to the ground in the Lakers’ season opener. But there was no collision … his leg simply broke.
What could cause such an injury in an obviously fit, talented player?
This long-read article in ESPN explores the dangers of specialization.
Those who were highly specialized in one sport (at the exclusion of other sports) and played it year-round were at a significantly higher risk for serious overuse injuries … About 125%
(Regardless of your sport, it’s important to have a personal trainer or fitness coach who can help you keep your body safe, and be fit all around.)
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