Lifting Weights Helps you Live Longer!

Every personal trainer will tell you that strength training will help you live longer … but a new study prove it!

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And don’t forget … not only will you live longer, but you’ll also live BETTER, with extended mobility, stamina, balance, bone density, and of course … strength!
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Dave Hall Fitness is a certified personal trainer in Los Alamitos, California and can be reached at ‭(562) 881-9600‬